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Protein-Packed Cheesecake Baked Oats
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Protein-Packed Cheesecake Baked Oats

Ingredients

1 banana(s) , ripe
230 ml oats
120 ml LANCEWOOD® Lactose Free Low Fat Plain Smooth Cottage Cheese
60 ml LANCEWOOD® Lactose Free Low Fat Plain Yoghurt , plus extra for garnish
170 ml almond milk
salt , a pinch
120 ml blueberries , plus extra for garnish
2 Tennis biscuits
20 ml vanilla flavoured lactose-free protein powder
10 ml xylitol , or honey

Method

Preheat the oven to 180°C. Spray two individual ramekins or a small oven-proof dish with cooking spray.

Add the banana, oats, cottage cheese, yoghurt, almond milk, protein powder, salt and xylitol to a blender or food processor. Process until well blended.

Stir in the blueberries.

Pour the mixture into the prepared dish. Press a few extra blueberries on the top of mixture. Bake for 30-40 minutes.

Top the oats with a drizzle of yoghurt, then roughly crush the biscuits and sprinkle over the oatmeal. Garnish with fresh blueberries.

Serve immediately and enjoy!

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