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Preheat the oven to 180°C. Grease a muffin pan.
Spay a frying pan with non-stick spray and fry the onion over medium heat until soft. Add the mushrooms and brown.
In a bowl, beat the cottage cheese and egg whites together. Stir in the mushrooms, onions and cheese. Season to taste.
Divide the egg mixture evenly and fill the greased muffin pan. Sprinkle with a bit of paprika.
Bake for 25 - 30 minutes until golden and puffed. Leave to cool slightly in the pan. Sprinkle chopped chives over before serving.Â
HINTS & TIPS:Â
Other additions: chopped ham, small broccoli florets, red and green pepper, corn, tomatoes, fresh herbs, tuna or shredded chicken.
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