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Preheat the oven to 180°C and spray a muffin pan with non-stick spray.
In a large bowl, combine the cheese sauce, salt and pepper, parsley and egg together.
Mix until the macaroni is completely covered and spoon the mixture into the muffin pan, using the back of a spoon to lightly press the macaroni flat.
Top with grated cheese. Bake for 15-20 minutes or until golden brown.
Enjoy as a lunchbox filler or as an anytime snack.
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