Ingredients
Dressing:
60
ml
olive oil
salt & freshly ground black pepper
to taste
125
g
LANCEWOOD® Creamed Smooth Plain Cottage Cheese
1
lemon
, juice of half the lemon
60
ml
fresh parsley
, chopped
5
ml
garlic
, crushed
60
ml
milk
Mielie salad:
250
g
cucumber
, chopped
250
g
cherry tomato(es)
, quartered
800
g
canned corn
, drained
250
g
baby spinach
, chopped
190
g
red pepper(s)
, chopped
125
g
red onion(s)
, diced
1
avocado(s)
, cubed
Method
Dressing:
In a mixing bowl, add the oil, seasoning, cottage cheese, lemon juice, parsley, garlic and milk together and mix until well combined.
Mielie salad:
In a large salad bowl, add the cucumber, cherry tomatoes, whole corn, baby spinach, red pepper, red onion and avocado.
To assemble:
Pour the salad dressing over the mielie salad and toss the salad until well combined.
