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Easy poached eggs:Â
Hollandaise sauce:Â
Mix the baby marrow, garlic, spring onions, cheese and seasoning together.
Beat the egg and sour cream or yoghurt together. Add the flour and mix until smooth.
Add to the baby marrow mixture and mix until well combined.
Spray a non stick pan generously with non stick spray. Heat the pan.
Drop tablespoons of the baby marrow mixture into the pan. Spread out slightly.
Fry over medium heat until golden on one side, then carefully flip over and fry until golden on the other side.
Remove from the pan and place on paper towel to absorb excess oil.
Serve 2 per person topped with a poached egg and Hollandaise sauce.
Easy poached eggs:Â
Use the freshest jumbo eggs you can find.
Bring water to the boil in a small saucepan. Add vinegar.
As soon as the water starts to boil, lower heat and keep at a slow rolling boil.
Break the egg into a small sieve and drain off the thin egg white. You will now be left with the egg yolk and thick egg white.
Transfer to a soup ladle or deep spoon.
Gently slip into the boiling water. Stir gently to bring together.
Cover and cook for 1 – 2 minutes depending on how you like your eggs done.
Remove with a slotted spoon.
Hollandaise sauce:Â
Melt the cream cheese or sour cream, milk and butter together over low heat.
Add the lemon juice, mustard and cayenne pepper.
Stir until silky and smooth.
Serve warm over poached eggs, asparagus or tender broccoli stems.
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